[Brooke Ferris]

It's Time To Start



[Todd Perlmutter]

Rock Concert Movement #1:

The Basic Head Bob

Ready? Go!



Rock Concert Movement #2:

The One Armed Fist Pump

Ready? Go!



In A Moment It Will Be Time To Execute

Rock Concert Movement #3:

The Up And Down Jumping Motion



Here Are Your Instructions

Step 1: Bend Your Knees And Then Jump Into The Air



Step 2: Let Gravity Bring You Back Down And Upon Landing Rock Your Head Forward



Step 3: Repeat. Ready? Go!



[Brooke Ferris]

It's Time To Start



[Todd Perlmutter]

Rock Concert Movement #4:

The Behind The Head Leg Stretch

Ready? Go!